Stretching and strengthening the knee joints, these poses promote greater knee health and lessen pain. By enhancing knee stability, these positions can help ward off injuries.
Other categories
Yoga Poses for Abdominals
Yoga Poses for Ankles
Yoga Poses for Arms
Yoga Poses for Back
Yoga Poses for Glutes
Yoga Poses for Hamstrings
Yoga Poses for Hip Flexors
Yoga Poses for Hips
Yoga Poses for Legs
Yoga Poses for Lower Back
Yoga Poses for Neck
Yoga Poses for Shoulders
Yoga Poses for Spine Alignment
Yoga Poses for Stomach and Belly
Yoga Poses for Thighs
Yoga Poses for Throat
Yoga Poses for Upper Back
Yoga Poses for Wrists