Pose that support spine alignment, thereby enhancing posture and general spinal health. These positions help to support a healthy nervous system, enhance balance, and ease back pain.
Snake Pose
Half Lord of the Fishes Pose
Easy Pose
Plow Pose
Seal Pose Perfection
Pyramid Pose Perfection
Tiger Pose
Rabbit Pose
Prayer Pose
Wheel Pose (Urdhva Dhanurasana)
Gate Pose
Mountain Pose (Tadasana)
Staff Pose (Dandasana)
Camel Pose (Ustrasana)
Bow Pose (Dhanurasana)
Cat-Cow Pose
Sphinx Pose (Salamba Bhujangasana)
Half Moon Pose (Ardha Chandrasana)
Triangle Pose (Trikonasana)
Supine Pose
Bridge Pose
Tree Pose (Vrikshasana)
Cobra Pose
Child’s Pose (Balasana)
Other categories
Yoga Poses for Abdominals
Yoga Poses for Ankles
Yoga Poses for Arms
Yoga Poses for Back
Yoga Poses for Glutes
Yoga Poses for Hamstrings
Yoga Poses for Hip Flexors
Yoga Poses for Hips
Yoga Poses for Knees
Yoga Poses for Legs
Yoga Poses for Lower Back
Yoga Poses for Neck
Yoga Poses for Shoulders
Yoga Poses for Stomach and Belly
Yoga Poses for Thighs
Yoga Poses for Throat
Yoga Poses for Upper Back
Yoga Poses for Wrists