Yoga Poses for Anxiety

Pose that encourage serenity and ease and lower anxiety. These positions offer peace of mind and can reduce stress levels.

Plank Pose is a foundational yoga posture that strengthens the whole body.

Plank Pose

Head to Knee Pose is a seated forward bend that stretches the hamstrings, back, and hip.

Head to Knee Pose

Other categories

Yoga Poses for Back Pain Yoga Poses for Calm Yoga Poses for Digestion Yoga Poses for Energy Yoga Poses for Flexibility Yoga Poses for Strength