Yoga Poses for Back Pain

Back pain relief and spinal health-improving poses. These positions can assist to strengthen and stretch the back muscles, which will ease persistent stiffness and discomfort.

locust pose

Locust Pose

Wind-Relieving Pose is a restorative yoga asana with therapeutic benefits.

Wind Relieving Pose

Table Top pose is a foundational yoga asana that brings attention to alignment and core engagement.

Table Pose

woman laying down on a yoga mat in a crocodile yoga pose

Crocodile Pose

woman doing Superman yoga pose

Superman Pose

Shalabasana, or Locust Pose, strengthens the entire back body, lengthens the spine, and opens the heart and shoulders.

Locust Pose

Cat Cow Pose

Cat-Cow Pose

Supine Yoga Pose

Supine Pose

Bridge pose

Bridge Pose

Other categories

Yoga Poses for Anxiety Yoga Poses for Calm Yoga Poses for Digestion Yoga Poses for Energy Yoga Poses for Flexibility Yoga Poses for Strength