Pose that improve endurance and muscle tone while increasing general body strength. Practice of these positions on a regular basis can increase body resilience and physical performance.
Extended Side Angle Pose
Hurdler Pose
Plank Pose
Table Pose
Downward Facing Dog Pose
Reverse Warrior Pose
Warrior 2 Pose
Extended Dog Pose
Tiger Pose
Ardha Uttanasana Pose
Star Pose
Prayer Pose
Superman Pose
Mermaid Pose
Wheel Pose (Urdhva Dhanurasana)
Scorpion Pose
Wild Thing Pose (Camatkarasana)
Dolphin Pose
Dragonfly Pose
Mountain Pose (Tadasana)
Chair Pose
Locust Pose
Staff Pose (Dandasana)
Lord Of The Dance Pose (Natrajasana)
Bow Pose (Dhanurasana)
Boat Pose (Paripurna Navasana)
Crow Pose (Bakasana)
Half Moon Pose (Ardha Chandrasana)
Goddess Pose
