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Key Takeaway
For immediate wrist pain relief and injury prevention during yoga, wrist braces are the most effective solution.
Your yoga practice is supposed to be rejuvenating and relaxing, so why the heck do your wrists hurt so bad? Don’t worry, wrist pain is a common problem for many yogis, especially when there are so many weight-bearing poses that challenge your hands and wrists.
Fortunately, there are plenty of modifications and props you can use, including a yoga wedge, wrist strengthening exercises, or wrist braces. A wrist brace in particular is your best bet for quickly reducing wrist pain and preventing wrist injury.
We decided to check out the top 9 yoga wrist support wraps and braces to help make planks and downward dog more restorative instead of painful.
Contents
- 1 Knowing Yoga and Wrist Anatomy
- 2 Quick Picks
- 3 Top 9 Best Yoga Wrist Supports
- 3.1 Best Overall: Rip-Toned Wrist Wraps
- 3.2 Most Breathable Option: Sparthos Wrist Support Sleeves
- 3.3 Best for Ergonomics: ComfyBrace Wrist Support Brace
- 3.4 Best Recycled Fabric Option: Mueller Green Wrist Brace
- 3.5 Best Low-Profile Wrist Wraps: WOD Wear Wrist Wraps
- 3.6 Best Eco-Friendly and Flexible Option: Vive Wrist Bamboo Charcoal Compression Wristband
- 3.7 Best Moderate Support: BraceUp Adjustable Wrist Wrap
- 3.8 Best Compression Glove: ABYON Wrist Compression Glove (Pair)
- 3.9 Best Doctor-Approved Option: Dr. Arthritis Wrist Support Brace
- 4 How to Choose the Best Yoga Wrist Support
- 5 Why Do My Wrists Hurt During Yoga?
- 6 Ways to Alleviate Wrist Pain During Yoga
- 7 Why Use a Wrist Brace?
- 8 FAQs
Knowing Yoga and Wrist Anatomy
Understanding the basics of wrist anatomy can be quite beneficial when practicing yoga. Your wrist is a complex system, not just a joint. It is made up of interconnected muscles, tendons, ligaments, and bones.
Your wrist can withstand a lot of strain when in a position. This is particularly valid for postures like inversions and arm balances.
The ulna, radius, and tips of the forearm bones comprise the wrist. It encompasses the carpal bones as well. These tiny bones make up the skeleton of the wrist. These bones are joined by ligaments. They support stability and mobility as well.
Tendons bind muscles to the skeleton. You can move your wrist and fingers with these. Yoga puts a lot of strain on these wrist muscles. They support and balance your body weight. You run the risk of straining these areas if you don’t align your wrist appropriately.
This may result in harm or pain. Spreading your fingers widely on the mat is therefore crucial. Ensure that your weight is spread equally. This can shield your wrists. Keep your wrist joints warm as well. This can help avoid injuries and stiffness
It’s crucial to pay attention to your body if you experience wrist pain. As needed, give yourself a break. To assist, use props like wrist supports. Recall that yoga is all about balance—not just in poses, but also in your relationship with your body.
Quick Picks
- Best Overall: Rip Toned Wrist Wraps
- Most Breathable Option: Sparthos Wrist Support Sleeves
- Best for Ergonomics: ComfyBrace Wrist Support Brace
- Best Recycled Fabric Option: Mueller Green Wrist Brace
- Best Low-Profile Wrist Wraps: WOD Wear Wrist Wraps
- Best Eco-Friendly and Flexible Option: Vive Wrist Bamboo Charcoal Compression Wristband
- Best Moderate Support: BraceUp Adjustable Wrist Wrap
- Best Compression Glove: ABYON Wrist Compression Glove (Pair)
- Best Doctor-Approved Option: Dr. Arthritis Wrist Support Brace
Top 9 Best Yoga Wrist Supports
| Product's name | Materials | Features | More Info | |
|---|---|---|---|---|
 | Best Overall Rip Toned 18” Wrist Wraps - Wrist Straps Used for Weightlifting - Lift... | Neoprene, Elastic, Velcro | Thumb loops and adjustable fit | See latest price |
 | Most Breathable Option Sparthos Wrist Support Sleeves (Pair) – Compression Wrist Brace for Men... | Nylon, Latex, Spandex | Breathable targeted compression and flexible design | See latest price |
 | Best for Ergonomic ComfyBrace-Premium Lined Wrist support. /Wrist wrap/Carpal Tunnel Wrist... | Breathable Neoprene and Velcro | Hook and loop closure, hand splint design | See latest price |
 | Best Recycled Fabric Option Mueller Sports Medicine Green Fitted Wrist Brace for Men and Women, Support... | Latex-Free Recycled PET | Adjustable hook and loop closure with padding supports on contours | See latest price |
 | Best Low-Profile Wrist Wraps WOD Wear Wrist Wraps for Powerlifting, Strength Training, Bodybuilding,... | Double Layered Heavy Duty Cotton | Less bulk and no intrusion on the hands | See latest price |
 | Best Eco-Friendly and Flexible Option Vive Wrist Compression Sleeves for Women & Men (Pair) - Elastic Support... | Charcoal, Bamboo, Nylon Blend | Mild compression, affordable, and allows full range of motion | See latest price |
 | Best Moderate Support BraceUP Adjustable Wrist Wrap for Men and Women - Workouts Wrist Band,... | Breathable Neoprene and Velcro | Protects and stabilizes, secure thumb loop, and adjustable velcro closure | See latest price |
 | Best Compression Glove ABYON Wrist Compression Sleeves (Pair) for Carpal Tunnel and Pain Relief... | Highly Breathable Knit Fabric | Elastic compression glove is extra flexible and grips the mat | See latest price |
 | Best Doctor-Approved Option Dr. Arthritis Doctor Developed Premium Wrist Support/Strap/Wrist Brace/Hand... | Copper-Lined Nylon and Neoprene | Specifically designed as medical advice for arthritis, carpal tunnel, and other wrist conditions | See latest price |
Best Overall: Rip-Toned Wrist Wraps
#1- Rip Toned 18” Wrist Wraps - Wrist Straps Used for Weightlifting - Lift More, Protect Wrist Pain -...
See latest priceThe Rip Toned wrist wraps were designed for intense workouts like powerlifting and CrossFit, so it’s no surprise that they are highly effective for yoga. Available “stiff” and “less stiff”, these heavy-duty wrist wraps keep your wrists protected in poses that concentrate your body weight in your hands.
The “less stiff” version is more flexible and best for use during a yoga class, however, I’ve found that the “stiff” wrist wrap provided the most support after doing a lot of inversions.
Pros
- Available in 2 stiffness options
- Many color selections
- Heavy duty for powerlifting and bodybuilding
- Lifetime replacement guarantee
- Adjustable thumb loops hold them in place
- Stabilizes the wrist joint during planks and Chaturanga
- Supportive for weak wrists
Cons
- Not the best for wrists that are already injured
- It May be too stiff for some yoga poses
- Velcro may come to lose
Most Breathable Option: Sparthos Wrist Support Sleeves
#2- Sparthos Wrist Support Sleeves (Pair) – Compression Wrist Brace for Men and Women - Carpal Tunnel...
See latest priceIf you’re dealing with carpal tunnel, arthritis, osteoporosis, tendonitis, or a wrist injury, these breathable yoga wrist support sleeves offer supportive compression and improves blood flow. They fit more like a second skin and complement your yoga practice by moving with your body, never restricting flexibility or mobility.
Pros
- Very breathable
- Targeted compression
- Improves blood flow
- Flexible and stretchy
- Helps restore mobility
- Available in 4 colors
- The thumb hole holds in place
Cons
- Don’t buy if you have a latex allergy (contain 19% latex, 73% nylon, and 8% spandex)
- May rub too much against the thumb area
Best for Ergonomics: ComfyBrace Wrist Support Brace
#3- ComfyBrace-Premium Lined Wrist support. /Wrist wrap/Carpal Tunnel Wrist Brace/Arthritis Hand Support...
See latest priceThe ComfyBrace yoga wrist support is easily adjustable and ergonomic. It is designed to be used on either hand and acts as a low-profile wrist splint that braces your joint in a comfortable, supportive way. It is very soft and breathable, but does not include a pair for both wrists.
Pros
- Breathable and easily adjustable
- Ergonomic fit for right or left-hand
- Specifically designed for carpal tunnel syndrome, arthritis, and tendinitis
- Durable hand protector material is moisture-wicking
- Low-profile black design
- 100% satisfaction guarantee
Cons
- Only includes one wrist support (not a pair)
Best Recycled Fabric Option: Mueller Green Wrist Brace
#4- Mueller Sports Medicine Green Fitted Wrist Brace for Men and Women, Support and Compression for...
See latest priceWhen it comes to the most eco-friendly material, Mueller offers a latex-free recycled fabric that is both soft and lightweight. This wrist brace comes as a single brace for either your left or right hand. It relieves pain and swelling while enabling a full range of motion. It also isn’t constricting on your thumb or fingers, which still allows you to spread out your hands during downward dog.
Pros
- Adjustable hook and loop straps for controlled compression
- Padding support on contours
- Recycled PET bottles
- Soft durable fabric
- Supportive and stays in place
Cons
- Have to buy the right and left hand separately
- Not as flexible as other brands
Best Low-Profile Wrist Wraps: WOD Wear Wrist Wraps
#5- WOD Wear Wrist Wraps for Powerlifting, Strength Training, Bodybuilding, Cross Training, Olympic...
See latest priceIf you don’t want everyone in the studio looking at you like you have a major injury, these wrist wraps are the most low-profile and not super noticeable. They have fun patterns and colors but only cover the wrists rather than your fingers and hands.
The WOD Wear wrist wraps are the easiest option to adjust and wash. They are lightweight and less bulky than other options. Best of all, they protect your wrist cartilage from overuse and allow you to bear more weight on your hands without wrist pain.
Pros
- Less invasive on hand movement; only covers the wrist
- Comes in a pair
- Adjustable and not bulky
- Low profile and less obvious in class
- Fun colorful patterns
- Pre-washed and pre-shrunk
- Double-layered heavy duty cotton and reinforced stitching
Cons
- Less supportive than a full-on wrist brace
- String adjustment isn’t as great as Velcro
Best Eco-Friendly and Flexible Option: Vive Wrist Bamboo Charcoal Compression Wristband
#6- Vive Wrist Compression Sleeves for Women & Men (Pair) - Elastic Support Wristband for Pain Relief &...
See latest priceThis stretchy, flexible bamboo blend is my favorite for low-intensity yoga. These yoga wrist supports are best for people who just have a little bit of joint strain or weak wrists, not for those who have underlying conditions or major injuries. The mild compression increases warmth and circulation without limiting your movement. You truly get the full range of motion in all of your asanas without any of the bulk of a normal wrist brace.
Pros
- Most affordable (comes in a pair)
- Sustainable bamboo charcoal blend
- Temperature regulating and breathable
- Allows full range of motion
- Mild compression wrist wrap
- Helps retain therapeutic heat on the joint
Cons
- May not be supportive enough for wrist injuries
- No thumb loop to hold in place
- Less adjustable than other options
Best Moderate Support: BraceUp Adjustable Wrist Wrap
#7- BraceUP Adjustable Wrist Wrap for Men and Women - Workouts Wrist Band, Carpal Tunnel Compression...
See latest priceThese wrist wraps don’t have any splints in them, so they are more flexible for use during actual yoga classes. The mid-level yoga wrist support is great for sore or weak wrists, but may not be enough support for injuries or arthritic wrists.
The neoprene wrap comes in a single pack. It is fully adjustable and lightweight, with a unisex fit and black or grey color. The wrist brace fully covers your wrist and half of your hand, with a secure thumb loop to keep it in place. The compression is nice and supportive, but still flexible. Plus, it secures easily with velcro.
Pros
- Easy-adjust velcro strap
- Flexible and lightweight
- Gentle support
- Protects and stabilizes weak wrists
- Breathable neoprene material
- 2 color options
- Unisex fit
- Stays in place during movement
Cons
- Only includes 1 wrist wrap
- Covers parts of hands
Best Compression Glove: ABYON Wrist Compression Glove (Pair)
#8- ABYON Wrist Compression Sleeves (Pair) for Carpal Tunnel and Pain Relief Treatment,Wrist Support for...
See latest priceThese compression gloves provide the most wrist support with the best breathability. The fabric is the perfect amount of compression to relieve joint pain, improve muscle recovery, and help with arthritis, tendonitis, sprains, or wrist aches. The gloves are easy to wash and hug the skin while also helping you better grip the yoga mat.
Pros
- Breathable material
- Compression fit
- Includes a pair with thumb holes
- Reduce swelling and numbness
- Very durable and long-lasting
- Flexible enough for any yoga pose
- Improves grip on your mat
Cons
- May rub against your thumb
- Run very small
Best Doctor-Approved Option: Dr. Arthritis Wrist Support Brace
#9- Dr. Arthritis Doctor Developed Premium Wrist Support/Strap/Wrist Brace/Hand Support Doctor Written...
See latest priceIf you have a medical condition like osteoporosis, arthritis, carpal tunnel syndrome, or tendonitis, you’re best off going with a doctor-approved brand that is specifically designed for therapeutic support.
This wrist brace is copper-lined, non-slip, and registered as an approved medical device. You could wear it during yoga classes to prevent yoga-related injuries, or afterward as general wrist support in your daily life. The comfortable copper neoprene makes this one of the best wrist braces for yogis who have underlying conditions.
Pros
- Doctor-approved registered medical device
- Extremely supportive for major wrist injuries
- Compressive, targeted support
- Fits right or left-hand
- 100% money back guaranteed
Cons
- Only one wrist brace included
- May reduce wrist flexibility
How to Choose the Best Yoga Wrist Support
If you’re looking for yoga wrist support, your needs are different of a bodybuilder, someone with a broken wrist, or people who need a wrist brace in daily activities. Here’s how to choose the best wrist support specifically for flowing on the mat.
Design
There are so many designs out there: wraps, braces, straps, and gloves. The best yoga wrist brace will have quick and easy adjustments, full coverage of the wrist, and the perfect amount of compression for ideal blood circulation and reinforcement.
You should also look for non-slip support that helps you grip the mat instead of sliding around.
Generally, a wrist brace with metal splints is going to be extremely restrictive for a yoga practice. It is important to help people heal properly from injuries, but will probably cause more discomfort during yoga.
Material
Yoga practitioners need soft breathable materials that aren’t going to rub against your skin or cause excessive sweating during class. Look for eco-friendly and sweat-wicking fabrics that have premium stitching so they don’t fall apart.
Flexibility
Flexibility is the most important element of yoga wrist support because you won’t be able to perform your favorite asanas if a wrist brace is restricting your movements.
Brands have gotten a lot better over the years at making braces with an ergonomic design, maximum support, and enough flexibility to allow a comprehensive range of motion. Certain poses are going to angle your wrists in different ways, so you want to search for a wrist brace that flows with you.
Why Do My Wrists Hurt During Yoga?
Yoga wrist pain is typically the result of weak wrists, uneven distribution of pressure, and/or pre-existing conditions such as arthritis or a wrist injury.
The most common reason people feel a strain in their wrists when they first start doing yoga is simply because they aren’t used to holding weight in their hands. Over time, the muscles in your forearms and hands will strengthen and the feeling should go away.
However, some bodies may have a more challenging time bearing weight on their wrist joints. Carpal tunnel syndrome, arthritis, and repetitive strain injuries can make many yoga poses extremely difficult.
Ways to Alleviate Wrist Pain During Yoga
To relieve wrist pain, you have a few different options:
- Modify your poses, for example, opt for a forearm or dolphin pose instead of downward dog to bring the weight onto your elbows and forearms instead of the wrists
- Strengthen weak wrists by doing exercises with light weights or a quick yoga wrist-strengthening practice
- Distribute your weight throughout your hands by pressing your fingers into the mate and concentrating on the bottom of your knuckles and the base of your thumbs
- Use a yoga wedge to shift the angle of your wrists and counteract joint pain
- Choose high-quality wrist braces, wrist wraps, or yoga wrist guards and wear them during more hand-intensive flows like Sun Salutations
Why Use a Wrist Brace?
The best thing about using a wrist brace is that it’s quick and easy. Just trap those babies in your arms and you’re ready to go. Wrist braces add compression and stability during your yoga practice, but they also help protect and revitalize the wrist bones before or after a yoga class.
Wrist braces prevent repetitive use injuries during regular poses like downward dogs and tabletop, as well as challenging poses like handstands, crow pose, or any arm balances where your weight is concentrated on your hands and wrists.
If you feel numbness or tingling pains after inversion-heavy yoga sessions, wearing wrist support can add compression to the joint while preventing wrist injuries.
Pop quiz! 🧘🤔
Wearing wrist supports can help prevent injuries during yoga practices that involve weight-bearing on the hands.
Wrist supports should restrict all movement in the wrist to be effective during yoga.
Its best to choose wrist supports made from materials that are breathable and moisture-wicking for a comfortable yoga practice.
FAQs
Do yoga wrist supports really help?
Wrist supports can make a huge difference during yoga, weight lifting, sports, or daily activities. They add compression and structure to your wrist while supporting the fragile carpal bones and preventing injuries. A wrist brace will also help you lift more weight or exercise more intensively without risking pain or strain.
Is it normal to feel wrist pain during yoga?
While yoga can be super relaxing and restorative, wrist pain is also a common issue for beginner and advanced yogis alike. Fortunately, there are many ways to strengthen your wrists, modify your poses, and add support mechanisms to keep your joints comfortable